ExperiencePlus! has FREE Bicycle Training Programs designed specifically for our cycling tours by Joe Friel, the author of ten books on training including the popular and best-selling “Training Bible” book series and “Cycling Past 50”. He holds a Master’s degree in Exercise Science, is a USA Triathlon and USA Cycling certified Elite-level coach so imminently qualified to prepare you for your next bicycling adventure with ExperiencePlus!.

These training programs are customized for our tour ratings so let’s say you are joining us on our Cycling Puglia’s White Villages Plus! the Salento tour which is a level 2, you are under 50 years of age, and aren’t currently doing any exercise. Joe has a 12-week fitness program designed so that you’ll be prepared to handle both the mileage and terrain.

If you need some motivation, don’t forget the Health Benefits of Cycling (including 7 steps to find time and stay motivated for training!).

Access our Free Bicycle Training Programs below:

• 1 – 1.5 under 50
• 1 – 1.5 over 50
• 2 – 2.5 under 50
• 2 – 2.5 over 50
• 3 – 3.5 under 50
• 3 – 3.5 over 50
• 4 – 4.5 under 50
• 4 – 4.5 over 50